Christopher Smith 983m row
983
Meters
4:15.1
Time
2:09.7
Pace
58
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 129 |
December 09, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 983 | 2:09.7 | 160 | 851 | 20 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 18 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 21 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 21 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 20 |
| 0:46.0 | 983 | 2:05.6 | 176 | 906 | 22 |
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Workout Graph
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