Christopher Smith 1403m row
1,403
Meters
6:19.8
Time
2:15.3
Pace
81
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 127 |
December 08, 2024 14:27:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.8 | 1,403 | 2:15.3 | 141 | 785 | 19 |
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 19 |
| 1:22.2 | 600 | 2:17.0 | 136 | 768 | 20 |
| 1:21.4 | 900 | 2:15.6 | 140 | 782 | 21 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 819 | 20 |
| 0:53.8 | 1,403 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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