Christopher Smith 17:07 row
3,917
Meters
17:07.7
Time
2:11.1
Pace
237
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 127 |
December 08, 2024 14:04:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.7 | 3,917 | 2:11.1 | 155 | 833 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 17:07.7 | 486 | 2:11.3 | 154 | 831 | 20 |
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Workout Graph
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