Christopher Smith 21:54 row
5,014
Meters
21:54.5
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 127 |
December 08, 2024 13:36:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,014 | 2:11.0 | 155 | 834 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 21:54.5 | 428 | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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