Christopher Smith 1400m row
1,400
Meters
6:14.0
Time
2:13.5
Pace
82
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 126 |
December 06, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.0 | 1,400 | 2:13.5 | 147 | 805 | 19 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 18 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 19 |
| 1:19.6 | 900 | 2:12.6 | 150 | 815 | 20 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 823 | 20 |
| 0:52.3 | 1,400 | 2:10.7 | 157 | 838 | 21 |
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