Christopher Smith 946m row
946
Meters
4:15.6
Time
2:15.0
Pace
53
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 128 |
December 04, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 946 | 2:15.0 | 142 | 788 | 20 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 19 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 20 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 22 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 21 |
| 0:39.0 | 946 | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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