Christopher Smith 5x1250m/2:30r row
6,250
Meters
27:00.0
Time
2:09.6
Pace
382
Calories
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,054 |
| Overall Time | 39:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 128 |
December 04, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,250 | 2:09.6 | 161 | 853 | 22 | |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 832 | 21 | |
| 5:24.3 | 1,250 | 2:09.7 | 160 | 851 | 22 | |
| 5:24.4 | 1,250 | 2:09.7 | 160 | 851 | 22 | |
| 5:22.4 | 1,250 | 2:08.9 | 163 | 861 | 23 | |
| 5:20.7 | 1,250 | 2:08.2 | 166 | 870 | 23 | |
| r2,804 |
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Workout Graph
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