Christopher Smith 1201m row
1,201
Meters
5:13.0
Time
2:10.3
Pace
71
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 125 |
December 01, 2024 14:18:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.0 | 1,201 | 2:10.3 | 158 | 844 | 22 |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 20 |
| 1:17.9 | 600 | 2:09.8 | 160 | 850 | 22 |
| 1:15.9 | 900 | 2:06.5 | 173 | 895 | 23 |
| 1:16.4 | 1,200 | 2:07.3 | 170 | 883 | 23 |
| 0:00.2 | 1,201 | 1:40.0 | 350 | 1504 | 247 |
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