Christopher Smith 3703m row
3,703
Meters
15:45.2
Time
2:07.6
Pace
228
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 125 |
December 01, 2024 13:51:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.2 | 3,703 | 2:07.6 | 168 | 879 | 22 |
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 21 |
| 3:18.3 | 1,600 | 2:03.9 | 184 | 932 | 23 |
| 3:24.3 | 2,400 | 2:07.6 | 168 | 878 | 23 |
| 3:21.3 | 3,200 | 2:05.8 | 176 | 904 | 24 |
| 2:10.1 | 3,703 | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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