Christopher Smith 741m row
741
Meters
3:16.6
Time
2:12.6
Pace
42
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 127 |
November 30, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.6 | 741 | 2:12.6 | 150 | 815 | 20 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 18 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 20 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 21 |
| 0:36.3 | 741 | 2:08.7 | 164 | 864 | 21 |
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