Christopher Smith 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
27
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 130 |
November 28, 2024 20:25:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 18 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 16 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 20 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 19 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 20 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 18 |
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Workout Graph
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