Christopher Smith 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 130 |
November 28, 2024 19:52:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 16 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 14 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 16 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 16 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 18 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 18 |
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Workout Graph
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