Christopher Smith 900m row
900
Meters
3:43.9
Time
2:04.3
Pace
55
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 126 |
November 26, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.9 | 900 | 2:04.3 | 182 | 925 | 18 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 16 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 18 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 20 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 20 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.