Christopher Smith 1014m row
1,014
Meters
3:41.7
Time
1:49.3
Pace
73
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 128 |
November 07, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.7 | 1,014 | 1:49.3 | 268 | 1222 | 29 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 28 |
| 1:07.4 | 600 | 1:52.3 | 247 | 1149 | 28 |
| 1:05.2 | 900 | 1:48.6 | 273 | 1238 | 32 |
| 0:24.1 | 1,014 | 1:45.7 | 296 | 1319 | 32 |
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Workout Graph
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