Christopher Smith 1003m row
1,003
Meters
3:44.7
Time
1:52.0
Pace
71
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 0 |
November 04, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.7 | 1,003 | 1:52.0 | 249 | 1157 | 28 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 30 |
| 0:01.1 | 1,003 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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