Christopher Smith 659m row
659
Meters
2:25.9
Time
1:50.6
Pace
47
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 128 |
October 31, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 659 | 1:50.6 | 258 | 1187 | 30 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 28 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 31 |
| 0:11.9 | 659 | 1:40.8 | 341 | 1474 | 35 |
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