Christopher Smith 3000m row
3,000
Meters
11:22.2
Time
1:53.7
Pace
210
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 127 |
October 31, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 29 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 24 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1111 | 28 |
| 2:14.1 | 1,800 | 1:51.7 | 251 | 1163 | 30 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 31 |
| 2:10.7 | 3,000 | 1:48.9 | 271 | 1232 | 33 |
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Workout Graph
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