Christopher Smith 30:00 row
7,341
Meters
30:00.9
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 111 |
October 29, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,341 | 2:02.6 | 190 | 952 | 19 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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