Christopher Smith 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 127 |
October 27, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 20 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 20 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 24 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 21 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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