Christopher Smith 333m row
333
Meters
1:23.2
Time
2:04.9
Pace
20
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 129 |
October 26, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.2 | 333 | 2:04.9 | 180 | 917 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 19 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 22 |
| 0:08.2 | 333 | 2:04.2 | 182 | 928 | 22 |
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