Christopher Smith 1500m row
1,500
Meters
5:44.0
Time
1:54.6
Pace
103
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 129 |
October 21, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 23 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 21 |
| 1:10.7 | 600 | 1:57.8 | 214 | 1036 | 23 |
| 1:09.5 | 900 | 1:55.8 | 225 | 1075 | 23 |
| 1:08.4 | 1,200 | 1:54.0 | 236 | 1113 | 25 |
| 1:03.4 | 1,500 | 1:45.6 | 297 | 1320 | 28 |
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Workout Graph
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