Christopher Smith 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
30
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 128 |
October 15, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 19 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 18 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 21 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 21 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 18 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 21 |
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Workout Graph
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