Christopher Smith v50c/2:00r...5 row
1,829
Meters
6:14.8
Time
1:42.4
Pace
150
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 16:14.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 128 |
October 15, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 1,829 | 1:42.4 | 325 | 1419 | 29 | |
| 2:09.5 | 623 | 1:43.9 | 312 | 1372 | 28 | |
| r: 2:00 | 205 | |||||
| 1:42.0 | 494 | 1:43.2 | 318 | 1394 | 28 | |
| r: 2:00 | 102 | |||||
| 1:15.5 | 368 | 1:42.5 | 324 | 1415 | 29 | |
| r: 2:00 | 141 | |||||
| 0:48.3 | 240 | 1:40.6 | 344 | 1482 | 31 | |
| r: 2:00 | 120 | |||||
| 0:19.5 | 106 | 1:31.9 | 450 | 1847 | 37 | |
| r: 2:00 | 425 | |||||
| r993 |
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Workout Graph
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