Christopher Smith 478m row
478
Meters
1:41.7
Time
1:46.3
Pace
33
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 127 |
October 15, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.7 | 478 | 1:46.3 | 291 | 1300 | 24 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 22 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 26 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 26 |
| 0:16.7 | 478 | 1:47.0 | 285 | 1281 | 25 |
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Workout Graph
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