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Christopher Smith v20:00/9:55r...16 row

7,488

Meters

27:30.0

Time

1:50.1

Pace

545

Calories

Rest Distance3,328
Rest Time17:25.0
Overall Distance10,816
Overall Time44:55.0
Average Watts262
Calories Per Hour1200
Stroke Rate22
Stroke Count922
Drag Factor129

September 12, 2024 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 7,488 1:50.1 262 1200 22
20:00.0 5,222 1:54.8 231 1094 19
r: 9:55 2,067
0:30.0 152 1:38.6 364 1553 30
r: 0:30 95
0:30.0 150 1:40.0 350 1504 32
r: 0:30 91
0:30.0 150 1:40.0 350 1504 30
r: 0:30 90
0:30.0 151 1:39.3 357 1528 30
r: 0:30 88
0:30.0 151 1:39.3 357 1528 32
r: 0:30 86
0:30.0 151 1:39.3 357 1528 32
r: 0:30 89
0:30.0 151 1:39.3 357 1528 32
r: 0:30 79
0:30.0 151 1:39.3 357 1528 32
r: 0:30 81
0:30.0 150 1:40.0 350 1504 30
r: 0:30 86
0:30.0 151 1:39.3 357 1528 30
r: 0:30 82
0:30.0 150 1:40.0 350 1504 30
r: 0:30 84
0:30.0 150 1:40.0 350 1504 32
r: 0:30 77
0:30.0 150 1:40.0 350 1504 30
r: 0:30 80
0:30.0 151 1:39.3 357 1528 30
r: 0:30 78
0:30.0 155 1:36.7 386 1629 32
r: 0:30 75
r3,328

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