Christopher Smith 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
June 21, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 20 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 |
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Workout Graph
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