Christopher Smith 1137m row
1,137
Meters
4:14.1
Time
1:51.7
Pace
80
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 128 |
June 13, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,137 | 1:51.7 | 251 | 1163 | 25 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 22 |
| 1:07.2 | 600 | 1:52.0 | 249 | 1157 | 25 |
| 1:06.0 | 900 | 1:50.0 | 263 | 1205 | 27 |
| 0:50.9 | 1,137 | 1:47.3 | 283 | 1272 | 28 |
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