Christopher Smith 1479m row
1,479
Meters
6:19.9
Time
2:08.4
Pace
90
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 125 |
June 02, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.9 | 1,479 | 2:08.4 | 165 | 868 | 19 |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 18 |
| 1:18.5 | 600 | 2:10.8 | 156 | 837 | 19 |
| 1:16.4 | 900 | 2:07.3 | 170 | 883 | 20 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 926 | 21 |
| 1:08.5 | 1,479 | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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