Christopher Smith 481m row
481
Meters
1:53.1
Time
1:57.5
Pace
29
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 130 |
June 01, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 481 | 1:57.5 | 215 | 1041 | 17 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 17 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 18 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 18 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 18 |
| 0:18.8 | 481 | 1:56.0 | 224 | 1070 | 19 |
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Workout Graph
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