Christopher Smith 4:17 row
1,019
Meters
4:17.1
Time
2:06.1
Pace
64
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 130 |
June 01, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.1 | 1,019 | 2:06.1 | 174 | 899 | 19 |
| 4:17.1 | 1,020 | 2:06.0 | 175 | 901 | 19 |
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Workout Graph
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