Christopher Smith 808m row
808
Meters
3:09.6
Time
1:57.3
Pace
52
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 126 |
May 28, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.6 | 808 | 1:57.3 | 217 | 1045 | 23 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 22 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 23 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 23 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 25 |
| 0:01.7 | 808 | 1:46.2 | 292 | 1304 | 35 |
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Workout Graph
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