Christopher Smith v100m/1:00r...11 row
3,600
Meters
12:30.6
Time
1:44.2
Pace
280
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:30.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 129 |
May 23, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,600 | 1:44.2 | 309 | 1363 | 28 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:00 | 164 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 166 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 81 | |||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 29 | |
| r: 1:00 | 49 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r: 1:00 | 26 | |||||
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 27 | |
| r: 1:00 | 29 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 21 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | |
| r: 1:00 | 21 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 27 | |
| r: 1:00 | 18 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 28 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| r: 1:00 | 48 | |||||
| r651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.