Christopher Smith 623m row
623
Meters
2:14.6
Time
1:48.0
Pace
45
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 130 |
May 14, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 623 | 1:48.0 | 278 | 1255 | 28 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 27 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 28 |
| 0:04.7 | 623 | 1:42.1 | 328 | 1429 | 38 |
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Workout Graph
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