Christopher Smith 20:50 row
5,125
Meters
20:50.6
Time
2:02.0
Pace
333
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 133 |
May 03, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,125 | 2:02.0 | 193 | 963 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
| 20:50.6 | 212 | 1:59.3 | 206 | 1008 | 23 |
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Workout Graph
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