Christopher Smith 680m row
680
Meters
2:28.5
Time
1:49.1
Pace
48
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 129 |
May 02, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 680 | 1:49.1 | 269 | 1225 | 24 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 23 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 25 |
| 0:43.3 | 600 | 1:48.2 | 276 | 1249 | 25 |
| 0:17.3 | 680 | 1:48.1 | 277 | 1252 | 28 |
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Workout Graph
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