Christopher Smith 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 133 |
April 26, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 19 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 18 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 17 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 21 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 20 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 25 |
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Workout Graph
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