Christopher Smith 21:00 row
5,002
Meters
21:00.0
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 132 |
April 26, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,002 | 2:05.9 | 175 | 902 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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