Christopher Smith 650m row
650
Meters
2:44.9
Time
2:06.8
Pace
39
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 129 |
April 25, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.9 | 650 | 2:06.8 | 171 | 890 | 19 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 19 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 20 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 21 |
| 0:12.1 | 650 | 2:01.0 | 198 | 979 | 20 |
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Workout Graph
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