Christopher Smith 6x1:00/9:55r row
1,935
Meters
6:00.0
Time
1:33.0
Pace
176
Calories
| Rest Distance | 7,393 |
|---|---|
| Rest Time | 59:30.0 |
| Overall Distance | 9,328 |
| Overall Time | 1:05:30.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 39 |
| Stroke Count | 936 |
| Drag Factor | 130 |
April 25, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,935 | 1:33.0 | 435 | 1796 | 39 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 40 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r7,393 |
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