Christopher Smith 998m row
998
Meters
4:12.6
Time
2:06.5
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 129 |
April 22, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 998 | 2:06.5 | 173 | 894 | 20 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 20 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 20 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 20 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 20 |
| 0:48.6 | 998 | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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