Christopher Smith 283m row
283
Meters
1:01.9
Time
1:49.3
Pace
20
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 128 |
April 22, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.9 | 283 | 1:49.3 | 268 | 1220 | 30 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 31 |
| 0:23.2 | 283 | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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