Christopher Smith 803m row
803
Meters
3:24.7
Time
2:07.4
Pace
50
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 128 |
April 19, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.7 | 803 | 2:07.4 | 169 | 881 | 21 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 19 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 21 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 18 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1504 | 31 |
| 0:00.6 | 803 | 1:40.0 | 350 | 1504 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.