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Christopher Smith v0:20/0:40r...20 row

2,038

Meters

6:40.0

Time

1:38.1

Pace

163

Calories

Rest Distance2,020
Rest Time13:20.0
Overall Distance4,058
Overall Time20:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate32
Stroke Count425
Drag Factor127

April 19, 2024 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,038 1:38.1 370 1574 32
0:20.0 101 1:39.0 361 1541 33
r: 0:40 137
0:20.0 101 1:39.0 361 1541 30
r: 0:40 112
0:20.0 102 1:38.0 371 1578 33
r: 0:40 105
0:20.0 101 1:39.0 361 1541 30
r: 0:40 90
0:20.0 101 1:39.0 361 1541 30
r: 0:40 124
0:20.0 101 1:39.0 361 1541 33
r: 0:40 104
0:20.0 101 1:39.0 361 1541 33
r: 0:40 106
0:20.0 102 1:38.0 371 1578 33
r: 0:40 107
0:20.0 101 1:39.0 361 1541 33
r: 0:40 89
0:20.0 102 1:38.0 371 1578 33
r: 0:40 95
0:20.0 101 1:39.0 361 1541 30
r: 0:40 104
0:20.0 102 1:38.0 371 1578 30
r: 0:40 82
0:20.0 101 1:39.0 361 1541 33
r: 0:40 101
0:20.0 101 1:39.0 361 1541 33
r: 0:40 104
0:20.0 101 1:39.0 361 1541 30
r: 0:40 107
0:20.0 102 1:38.0 371 1578 33
r: 0:40 97
0:20.0 102 1:38.0 371 1578 33
r: 0:40 92
0:20.0 102 1:38.0 371 1578 33
r: 0:40 94
0:20.0 105 1:35.2 405 1694 33
r: 0:40 92
0:20.0 108 1:32.5 441 1817 39
r: 0:40 78
r2,020

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