Christopher Smith 536m row
536
Meters
1:52.8
Time
1:45.2
Pace
38
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 127 |
April 13, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 536 | 1:45.2 | 300 | 1333 | 28 |
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 28 |
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 30 |
| 0:26.0 | 375 | 1:44.0 | 311 | 1370 | 30 |
| 0:26.7 | 500 | 1:46.8 | 287 | 1288 | 29 |
| 0:08.4 | 536 | 1:56.6 | 220 | 1058 | 21 |
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Workout Graph
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