Christopher Smith v1:00/1:00r...2 row
638
Meters
2:13.0
Time
1:44.2
Pace
24
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 680 |
| Overall Time | 5:13.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 127 |
April 12, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 638 | 1:44.2 | 309 | 1363 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 42 | |||||
| 1:13.0 | 341 | 1:47.0 | 285 | 1282 | 26 | |
| r42 |
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Workout Graph
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