Christopher Smith 1013m row
1,013
Meters
4:00.3
Time
1:58.6
Pace
66
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 127 |
April 11, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 1,013 | 1:58.6 | 210 | 1021 | 24 |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 23 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1076 | 26 |
| 0:48.8 | 1,013 | 1:54.5 | 233 | 1101 | 25 |
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Workout Graph
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