Christopher Smith 333m row
333
Meters
1:30.3
Time
2:15.5
Pace
16
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 28 |
| Drag Factor | 123 |
April 06, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 333 | 2:15.5 | 140 | 783 | 18 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 20 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 16 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 20 |
| 0:09.4 | 333 | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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