Christopher Smith 667m row
667
Meters
3:04.6
Time
2:18.3
Pace
37
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 123 |
April 06, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 667 | 2:18.3 | 132 | 754 | 20 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 20 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 21 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 21 |
| 0:17.7 | 667 | 2:12.0 | 152 | 822 | 20 |
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Workout Graph
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