Christopher Smith 21:00 row
5,009
Meters
21:00.5
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 127 |
March 22, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,009 | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 |
| 21:00.5 | 250 | 2:01.0 | 198 | 979 | 21 |
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Workout Graph
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