Christopher Smith 3x20:00/2:00r row
14,669
Meters
1:00:00.0
Time
2:02.7
Pace
951
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,839 |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1212 |
| Drag Factor | 126 |
March 13, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,669 | 2:02.7 | 189 | 951 | 18 | |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 18 | |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 18 | |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 19 | |
| r1,170 |
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Workout Graph
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